The book: How to Live a Life of Adventure

You will engage concepts, methods, and practices for personal empowerment.

This book How to Live a Life of Adventure methodically guides you on how to live your own adventures at your own speed.  The author takes you on one of his astounding adventures that will get your heart to pumping, and then, he shows you how to create your own adventures.

In six sections and 64 chapters, Wooldridge covers everything you need to move forward at any stage of your life.  You may sidestep the mistakes he made.  You will benefit from his learning the rules of the road the hard way.

His concepts and practices can easily be applied to men and women.  He offers an encyclopedia of references to get you started:

  • Preparation for adventure.
  • Five basic concepts to move you toward your own success.
  • Six practices to show you how to “Git ‘er done!”
  • Nuts and bolts of world adventure.
  • Particulars.
  • Details.
  • Top male and female authored books to aid you.
  • Preparation is nine-tenths of your success.
  • Everything you need to know about wilderness travel, survival, camping, eating, personal hygiene, leave no trace, bears, mountain lions, camping gear, getting along with others on adventures and much more.
  • Major venues for world adventures.
Frosty Wooldridge physically and emotionally came into my life and changed it. He inspired me with his positive passion. He got it into my mind to ride a bicycle coast-to-coast across America and I did.  It was a dream fulfilled because of him. This book will give you the same chance to change your life and live your dreams.  You can go from as small a dream to as big a dream as you want.  You can live a truly adventurous life.  Frosty has no desire for you to just read his book and then sit back. He says, “Let’s get out there and do it.”  So get him in your mind as you read this amazing book. He has written this book for you, to you, to help you fulfill the passions and dreams you have bottled up inside.
- Dr. Scott W. Poindexter

How you will benefit from this book!

  • You will discover your strengths, self-confidence and passions.
  • You may engage methodical steps for moving into your own fulfilling adventure-filled life.
  • You will build steadfast convictions and personal empowerment.
  • You will find others to share your adventures.
  • You will discover which kinds of adventures excite you.
  • Check lists for men and women for every kind of adventure.
  • You will never look back with regrets.

The promise of this book thrusts you into a fulfilling, fun-filled and satisfying adventure life that you create with the concepts offered.  The practices lead you to stronger confidence in yourself.

Frosty Wooldridge is one remarkably passionate individual. I’m glad he’s a friend that allows me to participate in some of his tamer adventures. In How to Live a Life of Adventure, he raises the lid on a treasure trove of fascinating challenging experiences. You will be inspired by the retelling of his adventures and guided by his bountiful advice.  He shares what he’s learned after undertaking a cornucopia of challenges around the world. If you choose to follow the advice contained in his book, you’ll never look back and be disappointed by the things you never tried.  You will have transformed the course of your own life.
- Bob Johannes, Chrysler Corporation executive
After reading the first 20 chapters, I was ready to go out and tackle a grizzly bear, wrestle a sea lion and climb Mount Everest.  Wooldridge takes you where you want to go!  Not only does he inspire you to take adventures, he shows you how to do it.  He wraps you around his little finger with some of the most amazing tales on the planet.  While I loved the educational aspects of the book, I couldn’t stop reading the adventures between every chapter. If I could live a tenth of his life, I’m signing up today.  I loved how thorough he was with references, key points and guides.
- Roger Hamilton, teacher
It’s nice to know that a farm boy can dream big dreams and live them.  I loved his references to average people living amazing lives.  I’ve always thought that only rich people can live extraordinary lives.  Mr. Wooldridge shows how the “little guy” can step into his dreams. He gave easily understood concepts and practices to make our dreams come true.  My wife read the book from cover to cover because it addresses women’s issues, too. We will use his concepts for our kids.
- Keith and Linda Bruett


What is Adventure?

Adventure offers every human being the ability to live “the” moment of his or her most passionate idea, fantasy or pursuit.  It may take form in the arts, acting, sports, travel or other creative endeavors.  Once engaged, a person enjoys “satori” or the “perfect moment.”  That instant may last seconds or a lifetime.  The key to adventure whether it is painting, dancing, sports or travel is to throw yourself into your quests with rambunctious enthusiasm and zealous energy. Your exploits will lead you toward uncommon passion for living.  By following that path, you will attract an amazing life that will imbue your spirit and fulfill your destiny as defined by you alone. In the end, you will savor the sweet taste of life pursuing goals that make you happy, rewarded and complete.  As a bonus, you may share your experiences with other intrepid human beings who laugh at life, compare themselves with no one and enjoy a fabulous ride!

If you endeavor to live like you mean it, to aspire to show up with passion and purpose, and take your being to maximum heart rate in mind and body—please allow Frosty to coach, inspire and guide you. How to Live a Life of Adventure will rock your body and soul, and enliven within you your belief and practice of living like you mean it—with passion and purpose.
- Dr. James Rouse, world traveler, Founder of Optimum Wellness Media.
This book is extraordinary.  The information is so valuable that it should be read daily for inspiration and guidance.  I feel like the author is right beside me all the way, guiding me to a successful, happy life. You can tell that Mr. Wooldridge is real and genuine and it comes across clearly in his book. It’s great to read a book by someone who actually puts his own advice into practice.  There is so much valuable information! I had to stop myself from underlining every sentence in the book. The author makes it clear that one does not have to enjoy the same adventures as he does.  He makes the great point that whatever it is we desire, is our own valid adventure.  No matter what it is, this book will give us the instructions, the reasoning, and the encouragement to lead a life of fulfilling adventure.
- Susan Scollozi

What are some of the major obstacles in your path to adventure?

  • You may not know where to start.
  • You may not have money, time or direction.
  • You may be selling yourself short.
  • You may think you’re trapped in your conditions.
  • You may lack self-confidence.

The movies Raiders of the Lost Ark, Pirates of the Caribbean and Avatar transported viewers to exciting adventures.  The book How to Live a Life of Adventure presents basic concepts and practices that will carry you into your own adventures at whatever level you wish.

Not sure about your life path or interests?  Wooldridge shows you how to discover your strengths and passions.

Half way through the concepts and practices in this profound book, I realized that the author may have meant to show readers how to live a life of adventure, but it occurred to me that this book shows anyone how to lead a very happy and successful life on a day to day basis.  His concepts support mental, emotional, educational and spiritual health.  Every adult and kid in America needs to read this book.  It’s that good.
- Arthur Daniels, teacher